What is the secret for a successful and peaceful life ? Lord Krisha said in Bhagavad Gita that if you practice one thing your life will be utterly peaceful and calm – no attachment or aversion to worldly matters. Normally we easily get attached to the incidents happening around us. That is the main cause […]
Happy Hormones : Serotonin, Dopamine, Endorphins, Oxytocin Why do some people or experiences make us more happy compared to other similar things ? It is all depends on the chemical reactions happening in our brain due to the after effect of the experiences or situation. Primarily there are four hormones responsible for our mood and
Happiness Hormones Release Music : Serotonin, Dopamine, Endorphins : Alpha Meditation Read More »
Emotional Quotient is your capability to recognize your own emotions and those of others, differentiate different emotions, analyze and label them, manage, react or adapt to it for success and peace of mind. It is also called Emotional Intelligence or Emotional Leadership when it comes to the corporate world. In today’s world it is more
When it comes to our experience there is no Time and Space. We cannot experience anything in the past or future. We can experience things only in the present moment or Now. Our entire life itself is a long stretched Now or a series of NOWs. Similarly all our experiences happen Here. We cannot experience
Normally when we have a problem we keep on worrying about it. That will intensify the problem and attract more problems. Our thoughts are very very powerful, much more than we imagine. By thinking or worrying about the same problem again and again we are giving more attention and energy to the problem. That will
Don’t Focus on Problems – that will Attract More Problems, Instead Focus on Solutions Read More »
Our mind and body are the most sophisticated things on the earth – no doubt about that. Both have immense potential and possibilities. But are we using these in the right way ? 80 to 90% of problems in our daily lives are due to overthinking. Normally we keep on worrying about many things in
Can We Control Our Thoughts ? Hows to Reduce Thoughts and Live a Peaceful Life ? Read More »
Normally our awareness is busy with body and mind experiences like thoughts, feelings, emotions, perceptions, sensations etc. Awareness is like a flashlight and when we point it to something that will be highlighted and that thing will dominate for some time. For eg. when you have a pain in the body then awareness keeps on
Being Aware is the common factor in all our experiences. We experience everything – thoughts, feelings, emotions, perceptions, sensations, imaginations etc through awareness. It is like a flashlight. When we point awareness to something we get more knowledge about it and experience it better. We are surrounded by lots of data – internally and externally.
Being Aware is the Source of All Experiences : Watching this itself a Great Meditation ! Read More »
Yes. We live in a highly technologically advanced world with high end connectivity between countries and continents in megabits and gigabits per second transfer rates. Now we can get information from any part of the world within seconds. Our generation is living in such a sophisticated and highly advanced world which our ancestors couldn’t even
One important aspect of our subconscious mind is without any validation or logical checking it stores whatever information comes its way. In normal conditions our conscious mind acts like a gatekeeper. It cross checks everything and passes only valid and reliable information to the subconscious mind. Till last century our internal and external worlds were
Beware ! You have been hypnotized, conditioned and remotely controlled ! Read More »