Solfeggio frequency 528 Hz is one of most popular frequency on the web with 1000s of videos and audios in YouTube and other video/audio sites. Here is a very relaxing and meditative 528Hz video. 528 Hz is believed to heal and repair human DNAs and is very regenerating and relaxing tone.
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This is a deep delta meditation with 432 Hz which is believed to have many positive effects on human body and is called cosmic frequency. 432 Hz helps to raise positive vibrations and helps to heal mind, body and soul. In this video it is mixed with 0.1 Hz which is very relaxing and soothing
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What is Mindfulness Mindfulness is a state in which we are aware about the current moment. Normally our mind oscillates between past and future like a pendulum and rarely stays in the present moment. But if you are able to keep it in present moment even if for few minutes that will be wonderful. If
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