Pranayama : Ujjayi, Nadi Shodhana, Bhastrika : Benefits : How to Do it ?
Pranayama is a Sanskrit word that refers to the practice of breathing control in yoga. It involves regulating the breath through various techniques such as inhaling, exhaling, and holding the breath for specific periods of time. The goal of pranayama is to improve physical and mental well-being, increase oxygen flow to the body, and bring […]
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