Delta frequencies are associated with deep sleep, rejuvenation, and healing. They are the slowest brainwave frequencies and are believed to promote restorative sleep, relaxation, and physical recovery. While individual experiences may vary, here are a few commonly used delta frequencies:
- 0.5 Hz: This extremely low frequency is often associated with deep sleep, relaxation, and promoting a sense of calm. It is believed to facilitate the body’s natural healing processes and support restful sleep.
- 1 Hz: This frequency is often used for deep relaxation and promoting a state of tranquility. It is believed to help reduce stress and induce a meditative-like state.
- 2 Hz: This frequency is associated with deep sleep and is believed to promote relaxation, stress reduction, and physical healing. It is often used for relaxation and meditation practices.
- 3 Hz: This frequency is commonly used for deep relaxation and promoting a state of peace and tranquility. It is believed to facilitate emotional healing and stress relief.
- 4 Hz: This frequency is often associated with deep sleep and is believed to promote relaxation, rejuvenation, and physical healing. It is also thought to support the release of growth hormones.