Theta frequencies are associated with deep relaxation, meditation, and the dream-like state just before falling asleep. They are believed to promote creativity, intuition, and a sense of calm. While the effects of theta frequencies can vary from person to person, here are a few commonly used theta frequencies:
- 4 Hz: This frequency is often associated with deep meditation, relaxation, and enhanced creativity. It is believed to promote a state of deep tranquility and access to the subconscious mind.
- 6 Hz: This frequency is associated with deep relaxation and meditation. It is believed to promote stress relief, improved focus, and enhanced visualization abilities.
- 7 Hz: This frequency is often used for deep relaxation, visualization, and accessing the subconscious mind. It is believed to promote a sense of inner peace, creativity, and intuition.
- 8 Hz: This frequency is associated with deep relaxation, focus, and a relaxed state of alertness. It is believed to promote clarity, problem-solving abilities, and enhanced learning.
- 10 Hz: This frequency is often used for relaxation, stress reduction, and increased focus. It is believed to promote a sense of calm, improved cognitive function, and heightened creativity.
- 12 Hz: This frequency is associated with deep relaxation, meditation, and a sense of tranquility. It is believed to promote emotional balance, inner peace, and improved sleep quality.