Acupressure is an ancient healing technique that involves applying pressure to specific points on the body to relieve pain and promote healing. There are numerous acupressure points on the body, each of which is associated with a specific function or benefit. In this post, we will discuss some of the major acupressure points that you can use to improve your health and wellbeing.
- LI4 (Hegu) – This point is located on the webbing between the thumb and index finger. It is believed to relieve pain and headaches, as well as promote digestion and reduce stress.
- LV3 (Taichong) – This point is located on the top of the foot, between the first and second toes. It is believed to promote liver health, relieve menstrual cramps, and reduce stress and anxiety.
- ST36 (Zusanli) – This point is located on the lower leg, just below the knee. It is believed to promote digestion, boost energy levels, and reduce stress and anxiety.
- PC6 (Neiguan) – This point is located on the inner forearm, about two finger-widths up from the wrist crease. It is believed to relieve nausea, promote relaxation, and reduce anxiety and stress.
- GV20 (Baihui) – This point is located on the top of the head, in the center of the skull. It is believed to promote mental clarity, relieve headaches, and reduce stress and anxiety.
- BL60 (Kunlun) – This point is located on the ankle, just behind the ankle bone. It is believed to relieve lower back pain, as well as promote relaxation and reduce stress.
- LU7 (Lieque) – This point is located on the inside of the wrist, just above the wrist crease. It is believed to relieve respiratory problems, such as asthma and bronchitis, as well as reduce stress and anxiety.
- KD3 (Taixi) – This point is located on the inner ankle, just above the heel. It is believed to promote kidney health, relieve fatigue, and reduce stress and anxiety.
- HT7 (Shenmen) – This point is located on the inner wrist, in line with the little finger. It is believed to promote heart health, reduce anxiety and stress, and improve sleep.
- GB20 (Fengchi) – This point is located at the base of the skull, on either side of the neck. It is believed to relieve headaches, neck pain, and reduce stress and anxiety.
Conclusion:
Acupressure is a natural and effective way to improve your health and wellbeing. By applying pressure to specific points on the body, you can relieve pain, promote healing, and reduce stress and anxiety. The acupressure points listed above are just a few of the many points on the body that can be used to promote health and wellbeing. If you are new to acupressure, it is important to work with a qualified practitioner who can help you identify the most effective points for your individual needs.