Acupuncture and acupressure are both ancient healing practices that originate from Traditional Chinese Medicine (TCM), and they both aim to balance the flow of energy throughout the body to promote healing. However, they differ in the techniques used to achieve this balance.
Acupuncture involves the insertion of thin needles into specific points on the body to stimulate the flow of energy. The needles are left in place for a period of time, typically between 20 to 30 minutes. Acupuncture is generally considered to be painless, with only minimal discomfort reported by some patients.
On the other hand, acupressure involves the application of pressure to specific points on the body using the hands, fingers, or other tools. The pressure is applied for a few seconds to several minutes, and the practitioner may use a variety of techniques, including tapping, kneading, or rubbing the area.
Both acupuncture and acupressure are believed to help alleviate pain, reduce stress and anxiety, improve digestion, boost immune function, and promote overall health and well-being. However, some people may prefer acupressure over acupuncture due to a fear of needles or other personal preferences.
It is important to note that both acupuncture and acupressure should only be performed by a trained and licensed practitioner. It is also recommended that you discuss any health conditions or concerns with your practitioner before beginning treatment.