Root Chakra or Muladhara is the first chakra in the Indian ancient 7 chakra or energy center system. It is located in the base of the spine and its color is red. Mantra associated with this chakra is LAM and the element is earth. Muladhara is represented by 4 petal flowers and words I Am. Root chakra is associated with survival, stability, connection to the earth, vitality, money, health etc.
When root chakra is balanced you will feel more safe and secure, energetic, grounded and stable. When unbalanced you will have insecurity feeling, unstable, anxiety, low self esteem, health issues etc. Root chakra is associated with organs like rectum, legs, bones, immune system, intestines etc.
There are many affirmations to each chakra and here are some common affirmations to balance and tune your root chakra. While reciting these affirmations move your awareness to the base of the spine where root chakra is located and visualize in mind that your root chakra is being opened and healed. Visualize a red color ball is rotating in that region and that divine light is healing and balancing your root chakra. Imagine more and more divine energy is reaching the root chakra with each inhalation and with each exhalation all negative energies from your root chakra going out of your body.
You can also record these affirmations with your mobile phone voice recorder with your own voice and listen to it daily during bed time or any time when you are free and comfortable. Writing these affirmations daily in a notebook also helps. But always remember that feeling and visualizing are the most important things. Do it with full dedication and belief.
- I am safe and secure
- I am grounded
- I am fearless
- I am financially secure
- I am taken care of
- I am safe
- I feel deeply rooted
- I trust more and fear less
- I am supported
- I am connected to my body
- I have what I need
- I love life
- I trust myself
- I am abundant
- I am confident
- I am emotionally strong
- I am stronger than my fears
- I am financially free
- I am protected
- I am strong
- I am powerful
- I feel secure
- I love my body
- Earth supports me
- All is well
Keep on repeating these affirmations whenever this comes to your mind during the day or whenever possible. Affirmation is a good tool to program your subconscious mind and it works based on repetitions. So when you recite or think or visualize these affirmations more and more it gets hard coded to your subconscious mind or memory and will become part of you. Then it starts working for you even without your knowledge.